Antenatal & Postnatal Exercises – Safe and Supportive Care at Every Stage of Motherhood
Pregnancy and childbirth are beautiful journeys, but they also bring physical changes and challenges that can affect a woman's strength, posture, and overall well-being. That’s where Antenatal (Prenatal) and Postnatal (Postpartum) Exercises come in – designed to support the body before and after delivery through safe, guided movement and physiotherapy care.
Antenatal Exercises
During pregnancy, antenatal exercises help improve posture, reduce back and pelvic pain, strengthen core muscles, and promote relaxation. These routines also enhance circulation, manage weight, and prepare the body for labor. Gentle stretches, breathing techniques, and pelvic floor strengthening are key components of the program. Under expert supervision, these exercises can reduce the risk of complications and support a healthier, more comfortable pregnancy.
Postnatal Exercises
After childbirth, a woman’s body needs time and care to heal. Postnatal physiotherapy focuses on restoring abdominal strength, correcting posture, relieving back pain, and rebuilding pelvic floor muscles. It helps improve energy levels, aids in managing weight, and prevents issues like diastasis recti or urinary incontinence. With personalized guidance, new mothers can safely return to daily activities and feel more confident in their bodies.
At House of Healing – Faridabad’s Best Physiotherapy Clinic, we offer tailored antenatal and postnatal exercise programs led by experienced physiotherapists who understand the unique needs of each mother. We prioritize safety, comfort, and long-term well-being, providing a calm and supportive environment for every stage of your motherhood journey. Stay active, feel stronger, and embrace motherhood with confidence – with expert care from House of Healing.